The Mount: Qigong with Jamie Greene

Name: The Mount: Qigong with Jamie Greene
Start: 2025-09-08T10:30:00-04:00
End: 2025-09-08T11:30:00-04:00
Location: The Mount, Edith Wharton’s Home

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

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September 8 | 10:30 am - 11:30 am

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning mastery of your life-force energy. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm the mind, and may help reduce pain, improve mobility, balance, posture, strength, immunity and sleep.