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Yoga and meditation retreat at Kripalu
Event Series Yoga and Meditation Retreat

Yoga and Meditation Retreat

Kripalu Center for Yoga & Health 57 Interlaken Road, Stockbridge, MA

Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]

Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness

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Yoga and meditation retreat at Kripalu
Event Series Yoga and Meditation Retreat

Yoga and Meditation Retreat

Kripalu Center for Yoga & Health 57 Interlaken Road, Stockbridge, MA

Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]

Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness

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Forest bathing and tai chi at the mount
Event Series Forest Bathing & Tai Chi

Forest Bathing & Tai Chi

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

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stories & Stretches for kids at the Mount
Event Series Stories & Stretches with Flow on Main

Stories & Stretches with Flow on Main

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

Stories & Stretches is an outdoor, movement-based class designed for kids grades K-5 that blends storytelling and yoga brought to us by Kimberly Kidder, owner of Flow on Main yoga studio. Participants will engage in coordinated movements, playful games, mindful meditations, and breathing exercises. Stories & Stretches is designed to encourage physical and emotional awareness through fun and […]

Class, Workshop, and Open Studios, Family Friendly, Health and Wellness, Outdoor Event

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qigong with Jamie
Event Series Qigong at The Mount

Qigong at The Mount

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

Forest bathing and tai chi at the mount
Event Series Forest Bathing & Tai Chi

Forest Bathing & Tai Chi

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

,
qigong with Jamie
Event Series Qigong at The Mount

Qigong at The Mount

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

Forest bathing and tai chi at the mount
Event Series Forest Bathing & Tai Chi

Forest Bathing & Tai Chi

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

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