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Two women hold a relaxing pose as they practice QiGong in a park
Recurring

QiGong in the Garden

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA
$20 – $25

Enjoy the ancient Chinese mind-body practice of Qigong (life energy optimization) in the beautiful Berkshire Botanical Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining our health and well-being. This self-care practice has been found to relieve stress, […]

Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness, Outdoor Event

In a dark silhouette over an orange sunset, the branches of a leafless tree extend across the sky

The Inner Harvest: A Mediation Gathering for the Autumnal Equinox

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA
$20 – $25

Experience the turn of the season at the autumnal equinox. Learn to reflect upon your inner harvest time, in the early moment of Fall, with mindfulness facilitator Sandrine Harris. Through a fluid mix of outdoor walking, quiet sitting and guided moments for reflection, you are offered an opportunity to be with the seasonality and energy […]

Class, Workshop, and Open Studios, Health and Wellness

Fitness in Recovery

Fitness in Recovery 5K

Ashuwillticook Rail Trail Crane Avenue Trailhead, Pittsfield, MA
$35

Be a part of the first annual FIR 5K, sponsored by Spectrum Health! The FIR 5K is a walk/run to benefit the Berkshire Running Foundation's FIR (Fitness in Recovery) program. We encourage the community to come out and run or walk in this 3.1 mile event to support members of our community who are enrolled […]

Health and Wellness, Nature and Recreation, Outdoor Event

A woman stretching during yoga

Virtual: Yoga and Deep Relaxation Mini Retreat

Kripalu Center for Yoga & Health 57 Interlaken Road, Stockbridge, MA

Nourish your whole body and being in this mini retreat with Kripalu faculty Jennifer Reis. Learn about deep relaxation and why it's vitally important for overall health, be guided in an easy flow of yoga postures and hand mudras, and end with Jennifer's trademark Divine Sleep® Yoga Nidra guided resting meditation. Please have a yoga […]

Class, Workshop, and Open Studios, Health and Wellness, Online Event

Two women hold a relaxing pose as they practice QiGong in a park
Recurring

QiGong in the Garden

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA
$20 – $25

Enjoy the ancient Chinese mind-body practice of Qigong (life energy optimization) in the beautiful Berkshire Botanical Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining our health and well-being. This self-care practice has been found to relieve stress, […]

Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness, Outdoor Event