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Strong & Grounded: Strength Training Series

Class, Workshop, and Open Studios, Health and Wellness, Online Event

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April 4 | 4:00 pm - 5:00 pm on Fridays

Build strength, stability, and confidence in this empowering 6-week series designed to support your body from the inside out! Led by Antoinette Simms, Strong & Grounded is a progressive, full-body strength training series that incorporates bodyweight exercises, resistance bands, and hand weights. Each session emphasizes proper form, core stability, and functional movement to help you feel strong, grounded, and energized—both on and off the mat. This series is open to all levels, with modifications and progressions offered throughout—perfect for anyone new to strength training or looking to deepen their practice in a supportive and mindful environment. The series is available in-person and online. See the Event Website for additional details and registration.

A woman in a yoga pose working upper body with hand weights

Venue Details:

Berkshire Yoga Dance & Fitness

14 David Road
Lenox, 01240 United States
Phone:
(917) 696-2194

Host Details:

Berkshire Yoga Dance & Fitness

Phone:
(917) 696-2194
Host Website

Upcoming Events in Series

Website:
Event Website

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Berkshire Guide

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