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Qigong with Jamie Greene
Class, Workshop, and Open Studios
June 1 | 10:30 am - 11:30 am on Mondays
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning mastery of your life-force energy. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm the mind, and may help reduce pain, improve mobility, balance, posture, strength, immunity, and sleep.
Venue Details:
The Mount, Edith Wharton's Home
-
2 Plunkett Street
Lenox, MA 01240 United States - Phone:
- (413) 551-5111
Host Details:
The Mount, Edith Wharton's Home
- Phone:
- (413) 551-5111
- Email:
- info@edithwharton.org
- Host Website
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