Enjoy the ancient Chinese mind-body practice of Qigong (life energy optimization) in the beautiful Berkshire Botanical Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining our health and well-being. This self-care practice has been found to relieve stress, calm the mind, and may help reduce pain, improve mobility, balance, posture, strength, immunity and sleep.