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QiGong in the Garden

Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness, Outdoor Event

September 30, 2023 | 9:30 am - 10:30 pm on Saturdays

$20 – $25

Enjoy the ancient Chinese mind-body practice of Qigong (life energy optimization) in the beautiful Berkshire Botanical Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining our health and well-being. This self-care practice has been found to relieve stress, calm the mind, and may help reduce pain, improve mobility, balance, posture, strength, immunity and sleep.

Two women hold a relaxing pose as they practice QiGong in a park

Venue Details:

Berkshire Botanical Garden

5 West Stockbridge Road
Stockbridge, MA 01262 United States
Phone:
(413) 298-3926

Host Details:

Berkshire Botanical Garden

Phone:
(413) 298-3926
Email:
[email protected]
Host Website

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