Qi Gong & Hike on Mt Greylock

Name: Qi Gong & Hike on Mt Greylock
Start: 2024-07-17T10:00:00-04:00
End: 2024-07-17T12:30:00-04:00
Location: Mount Greylock Visitors Center

Class, Workshop, and Open Studios, Health and Wellness, Nature and Recreation, Outdoor Event

summer

July 17 | 10:00 am - 12:30 pm

Discover Inner Peace and Vitality: Qi Gong & Hike on Mt. Greylock. Immerse yourself in the natural beauty of Mt. Greylock, the tallest mountain in Massachusetts, while rejuvenating your mind, body, and spirit. This special event combines the ancient practice of Qi Gong with the invigorating experience of a hike in the fresh mountain air. What we will do:

· Standing Meditation and Opening Movements: Begin with a calming standing meditation and a few gentle Qi Gong movements to awaken your energy and connect deeply with nature.

· Scenic Hike: Embark on a serene hike through the trails of Mt. Greylock, where Jala will offer prompts to awaken your senses as you mindfully walk through the woods.

· Qi Gong Session: Enjoy a 20-minute Qi Gong practice at a beautiful spot on the mountain, harnessing the energy of the surroundings to enhance your well-being.

· Descent: Conclude the session with a refreshing descent back to our starting point.

See the Event Website for additional information.