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Mountain Mindfulness
Family Friendly, Health and Wellness, Outdoor Event
November 8 | 1:30 pm - 3:30 pm
On this family friendly mindful Autumn Wonder Walk, Suzy Conroy will guide us on a slow saunter incorporating elements of forest bathing, meditation and mindful breathing. With Autumn in the air, Suzy will guide us in aligning more closely with nature, by starting to notice what’s happening around us. Through mindful movement and nature meditation we will invite present moment awareness, reducing stress and gaining inspiration from the living earth. Through invitations and prompts she will assist you in settling your awareness in nature’s forgiving atmosphere. Dress in layers for outdoor hiking in variable weather. Wear sturdy boots. Hiking poles may also be advisable. Bring water and a snack. Children under 18 must be accompanied by an adult. Program duration up to 2 hours.
This program is free and open to all ages. All levels are welcome. No previous experience is necessary. Children under 18 must be accompanied by an adult. Meet at the Visitor Center. Limited space – pre-registration is recommended.
Venue Details:
Mount Greylock Visitors Center
-
30 Rockwell Road
Lanesborough, MA 01237 United States - Phone:
- (413) 499-4262
Host Details:
Mount Greylock Visitors Center
- Phone:
- (413) 499-4262
- Email:
- [email protected]
- Host Website
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- Nov 8 @ 1:30pm
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