Mindful Outdoor Experience in the Boreal Forest at the Tamarack Hollow Nature & Cultural Center in Windsor, MA led by board member and Kripalu School for Mindful Outdoor Leadership guide Vicki Zacharewicz. Using elements of forest bathing, meditation, and mindful movement, we will take time to breathe and appreciate the gifts of the more than human world. We’ll use all our senses to connect to the present moment and just Be. This unique approach is proven to reduce stress and increase wellbeing. Our relaxing saunter in the woodlands will lead us to a cascading waterfall. We’ll spend some time in silence and wanderers are encouraged to disconnect from their electronic devices. We’ll end with a council practice and a forest tea ceremony.

Mindful Outdoor Experience in the Boreal Forest at the Tamarack Hollow Nature & Cultural Center in Windsor, MA led by board member and Kripalu School for Mindful Outdoor Leadership guide Vicki Zacharewicz. Using elements of forest bathing, meditation, and mindful movement, we will take time to breathe and appreciate the gifts of the more than human world. We’ll use all our senses to connect to the present moment and just Be. This unique approach is proven to reduce stress and increase wellbeing. Our relaxing saunter in the woodlands will lead us to a cascading waterfall. We’ll spend some time in silence and wanderers are encouraged to disconnect from their electronic devices. We’ll end with a council practice and a forest tea ceremony.