This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
Agile aging in pursuit of Methuselah, with Dr. Joel Friedman. Mind/body exercises that explore what the combination of the Jewish mystical Kabbalistic tradition and the Chinese healing arts, including tai chi, teach us regarding longevity and health.
Diversity and Inclusion, Health and Wellness
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires. This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding […]
Class, Workshop, and Open Studios, Diversity and Inclusion, Health and Wellness
This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event