This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event
Join us for pilates every Sunday with Tanya Gillon on the front lawn of Gateways Inn. For $25, you'll get an outdoor mat Pilates class plus a complimentary mimosa to enjoy afterward. See the Event Website to register.
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event
Barrington Stage Company welcomes Musician, Viral social media content creator, writer, and recovery advocate Benjamin Lerner for an Addiction Recovery Benefit Concert, PERFORMER. Now sober nine years, Lerner shares the inspiring story of his hard-won recovery, bringing audiences along on an immersive journey that combines elements of rap, hip-hop, classical piano, and melodic standards. Like […]
Health and Wellness, Performing Arts & Entertainment
Yoga in the Garden returns to the Fitzpatrick Lawn at sunset every Thursday, July 10 through Sept. 11. This free outdoor program is appropriate for all skill levels and is a perfect way to end the day. Classes are led by Kathi Cafiero, a Kripalu-certified Legacy Yoga Teacher, who has been teaching the physical and […]
Class, Workshop, and Open Studios, Health and Wellness
Celebrating 23 years of Heritage Walks! All types of heritage walks are offered, ranging from tours of historic buildings, cemeteries, and town centers, hikes on are trails, walks through industrial heritage sites and ruins, walks and bike rides on old country roads that have a history, behind-the-scenes tours at various performing arts venues, and strolls […]
Belong Berkshires, Family Friendly, Health and Wellness, Nature and Recreation, Outdoor Event
Celebrating 23 years of Heritage Walks! All types of heritage walks are offered, ranging from tours of historic buildings, cemeteries, and town centers, hikes on are trails, walks through industrial heritage sites and ruins, walks and bike rides on old country roads that have a history, behind-the-scenes tours at various performing arts venues, and strolls […]
Belong Berkshires, Family Friendly, Health and Wellness, Nature and Recreation, Outdoor Event
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning mastery of your life-force energy. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event
Yoga in the Garden returns to the Fitzpatrick Lawn at sunset every Thursday, July 10 through Sept. 11. This free outdoor program is appropriate for all skill levels and is a perfect way to end the day. Classes are led by Kathi Cafiero, a Kripalu-certified Legacy Yoga Teacher, who has been teaching the physical and […]
Class, Workshop, and Open Studios, Health and Wellness
Celebrating 23 years of Heritage Walks! All types of heritage walks are offered, ranging from tours of historic buildings, cemeteries, and town centers, hikes on are trails, walks through industrial heritage sites and ruins, walks and bike rides on old country roads that have a history, behind-the-scenes tours at various performing arts venues, and strolls […]
Belong Berkshires, Family Friendly, Health and Wellness, Nature and Recreation, Outdoor Event
Celebrating 23 years of Heritage Walks! All types of heritage walks are offered, ranging from tours of historic buildings, cemeteries, and town centers, hikes on are trails, walks through industrial heritage sites and ruins, walks and bike rides on old country roads that have a history, behind-the-scenes tours at various performing arts venues, and strolls […]
Belong Berkshires, Family Friendly, Health and Wellness, Nature and Recreation, Outdoor Event