Phoenix Qigong workshop with Sifu Joe Lok

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June 2019

Phoenix Qigong workshop with Sifu Joe Lok

June 25 - June 30
Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
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Phoenix Qigong is a Qigong of Taoist original developed mainly for health. It enhances the thousand year old practice of Dao Yin “導引” directing energy to flow to harmonize body and mind. Energy is directed to flow in the fascia clearing blockage and thus relieve pain at the muscles. Energy flows through the joints in perfect posture to realign the lints and relieve pain at the joints. Energy also strengthen the organs clearing blockages at the meridians to improve immunity.…

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July 2019

Naumkeag Boot Camp

July 1 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 26, 2019

Naumkeag House & Gardens, 5 Prospect Hill Road
Stockbridge, MA 01262 United States
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For those who have visited Naumkeag before, walking up the hill to the house can sometimes be a challenge. But in this fun fitness class we are using the sometimes challenging physical features of the property to get our heart rates up and increase our general fitness. Join us each Monday evening for this fun advanced beginner fitness class where we will be working up a sweat learning fun and accessible strategies to get in shape.

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The Art of Lucid Dreaming

July 5
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until July 14, 2019

Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
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Lucid dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this program we’ll explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. Learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, improve relationships, heighten performance,…

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Mindfulness and Meditation in the Garden

July 5 @ 9:00 AM - 10:00 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until September 6, 2019

Naumkeag House & Gardens, 5 Prospect Hill Road
Stockbridge, MA 01262 United States
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$12 – $20

Join local meditation teacher Sandrine Harris for this grounding class in the Naumkeag gardens. Participants will learn various techniques for settling their minds, relieving stress and gaining a deeper connection with nature.

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The Art of Lucid Dreaming

July 6
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until July 14, 2019

Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
+ Google Map

Lucid dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this program we’ll explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. Learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, improve relationships, heighten performance,…

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The Art of Lucid Dreaming

July 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until July 14, 2019

Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
+ Google Map

Lucid dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this program we’ll explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. Learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, improve relationships, heighten performance,…

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Dream Yoga: The Path of Awakening Through Sleep and Dream

July 7 - July 14
Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
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Discover the remarkable world of nocturnal meditation, where a wealth of wisdom awaits you every night. Lucid dreaming can develop into dream yoga, which has boundless potential for psychological and spiritual evolution. The nocturnal meditations provide a unique opportunity to explore the nature of mind and reality. The dream state is the “example dream” or “double delusion,” that when understood can lead to a deeper comprehension of the “real dream” or “primary delusion” of daily life. Learn how dream yoga…

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The Art of Lucid Dreaming

July 8
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until July 14, 2019

Eastover Estate & Eco Village, 430 West Street
Lenox, MA 01240 United States
+ Google Map

Lucid dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this program we’ll explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. Learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, improve relationships, heighten performance,…

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Community Tai Chi

July 8 @ 9:00 AM - 10:00 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until August 26, 2019

Clark Art Institute, 225 South Street
Williamstown, MA 01267 United States
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Mondays in July and August, 9–10 am Take a moment each week to reflect and refocus with tai chi on the Fernández Terrace. This free weekly class with certified instructors from Berkshire Tai Chi is well-suited for both experienced practitioners and newcomers. Explore strengthening poses and find a greater state of mindfulness while surrounded by the beauty of nature and modern architecture on the Clark's Fernández Terrace. Comfortable clothing and footwear encouraged. Continue the morning in the galleries during Reflections,…

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Yoga with a View

July 8 @ 9:00 AM - 10:00 AM
Naumkeag House & Gardens, 5 Prospect Hill Road
Stockbridge, MA 01262 United States
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$12 – $20

It's all about the breath -- and the view. Start your week with morning yoga on the top lawn of Naumkeag and breathe in the unparalleled pastoral view of the Berkshires. This class is open to all levels. Plan on arriving 10 minutes before class begins in order to use the bathrooms, get comfortable and find a spot for you mat. Participants can pay in the gift shop once the class has ended.

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