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August 2018

Yoga, Art, and Mindfulness Retreat

August 26 - October 31
Kripalu Center for Yoga & Health, 57 Interlaken Road
Stockbridge, MA 01262 United States
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Kripalu is proud to partner with the world-renowned Norman Rockwell Museum for a one-of-a-kind program exploring the intersection of mindfulness, art, and creativity.Experience Museum during private gallery tours, learn meditation and breathing techniques, explore your creative expression though art-based activities and enjoy gentle, accessible yoga and movement sessions to renew and reinvigorate the body.

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October 2018

36 Day Sheng Zhen Gong and Healing Retreat with Junfeng Li

October 23
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 19, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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In this 36 day retreat, Master Junfeng Li will meditate and practice not only Sheng Zhen Gong with students everyday, but also will share and deploy traditions of practice that can help students develop “Qi” healing energy.

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In-House Yoga with Dharma Coach Kat Whitney

October 23 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 18, 2018

An event every week that begins at 10:00am on Sunday, repeating until December 18, 2018

The Red Lion Inn, 30 Main Street
Stockbridge, MA 01262 United States
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$10

Join us for In-House Yoga with Dharma Coach Kat Whitney. We provide water, mats, blocks and blankets. Namaste!

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Entering the Dao: A Weekend of the Daoist Arts of Meditation, Qigong and Tea Ceremony with Solala Towler

October 26 - October 28
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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This weekend will be a full immersion into the Daoist arts of qigong, meditation, Daoist philosophy, and tea ceremony. Drawing on Solala’s 28 years of study of the Daoist arts we will delve into the ancient Daoist text the Dao De Jing, revealing the many practices that contained therein. We’ll be diving deeply into Daoist meditation as well as learning a little dao-in or Daoist yoga.

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November 2018

Mulan Quan (Orchid Fist) Tai Chi with Alexia Rees

November 2
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 4, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$195

Mulan Quan (Orchid Fist) is the only major Tai Chi style developed by a woman master exclusively for women. Although the style is new to America, its health benefits have attracted thousands of followers throughout China, Japan, Southeast Asia, and Europe. Based on Hua Jia Quan, an ancient martial art featuring dance movements, this style is both powerful and feminine at the same time.  In this 3-day immersive workshop, participants will be introduced to the fundamentals of this unique style,…

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Yang Style Taijiquan Training with Master Fukui Yang and Rick Barrett

November 16
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 18, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Taijiquan is usually taught from the outside in: you learn the choreography, practice for years, and gradually come to understand what’s going on inside. In this seminar, three teachers/healers with over 120 years of martial arts/clinical experience teach it from the inside out, showing not just how to feel the qi, but what to do with it.  

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Opening the Heart by Sheng Zhen Meditation & Stillness with Jing Li

November 17 - November 21
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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To feel at ease and worry-free is the wish of everyone. Everyone is seeking something – a deeper meaning in life and long-lasting happiness. Most people are seeking ways in the outer world to be healthy and happy. When you look internally instead, can you feel your heart and the long-lasting happiness and the deep contentment that exists there? Sheng Zhen meditation opens the Heart with the power of love! – The practice of meditation in motion and in stillness…

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Flying Phoenix Qigong with Sifu Terence Dunn

November 29 - December 2
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Flying Phoenix is a rare and powerful medical Qigong system created over 400 years ago by renowned Taost monk Feng Dao Deh. It is a complete Taoist monastic system comprised of standing and seated, stationary and moving postures that impart a wide range of salient health benefits. The 24 Flying Phoenix Postures/Meditations consist of (A) an easy-to-do esoteric breath-control formula that ignites a specific flow of Qi within the body; followed by (B) a meditation in repose or a serene…

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Terence Dunn’s Flying Phoenix Qigong

November 29 - December 2
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Flying Phoenix Qigong with Master Terry Dunn is a 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics –comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits…

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December 2018

Chinese Art: Traditional Chinese Brush Painting with Zhong-hua Lu

December 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until December 9, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$280

Chinese brush painting is about the balance of nature and the interrelatedness and complexity of all things. Xie yi hua is one kind of traditional style of painting. Students will learn philosophical, cultural, and technical aspects of this ancient art, a language of symbolic brush strokes. Working on rice paper with Chinese ink and watercolors, students will learn step-by-step how to control brush, color, and water to create natural motifs, from rocks, trees, birds, fish, flowers and bees to complex…

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