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Event Category Health or Wellness

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December 2018

In-House Yoga with Dharma Coach Kat Whitney

December 11 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until December 18, 2018

An event every week that begins at 10:00am on Sunday, repeating until December 18, 2018

The Red Lion Inn, 30 Main Street
Stockbridge, MA 01262 United States
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$10

Join us for In-House Yoga with Dharma Coach Kat Whitney. We provide water, mats, blocks and blankets. Namaste!

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Chinese Art: Traditional Chinese Brush Painting with Zhong-hua Lu

December 14
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until December 16, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$140

Chinese brush painting is about the balance of nature and the interrelatedness and complexity of all things. Xie yi hua is one kind of traditional style of painting. Students will learn philosophical, cultural, and technical aspects of this ancient art, a language of symbolic brush strokes. Working on rice paper with Chinese ink and watercolors, students will learn step-by-step how to control brush, color, and water to create natural motifs, from rocks, trees, birds, fish, flowers and bees to complex…

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January 2019

Eastover Estate & Eco Village welcomes Deyu Hall Cancer Treatment and Rehabilitation Center

January 4, 2019
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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A holistic center dedicated to planetary health and personal wellbeing with ongoing life-affirming classes, events, retreats and one-on-one personal care. Located on a 600 acre sanctuary within the Berkshire Mountains of Massachusetts, it’s amid one of the country’s most inspiring cultural centers, just minutes from Shakespeare & Co., Tanglewood, Jacob’s Pillow Dance, Norman Rockwell Museum, and other such creative venues. Eastover is not affiliated with any specific spiritual tradition ~ it is eclectic and open to a broad array of…

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Beginner Tai Chi Class

January 22, 2019 @ 10:30 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating until February 12, 2019

Clark Art Institute, 225 South Street
Williamstown, MA 01267 United States
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$8 – $12

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This four-week class, led by a certified instructor from Berkshire Tai Chi, promotes physical and emotional well-being through four one-hour sessions hosted in the Clark’s sunlit Michael Conforti Pavilion. Whether you are experienced in tai chi or new to the practice, students of all levels of skill and flexibility can participate in this gentle class. Comfortable clothing and footwear encouraged.

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February 2019

Mindfulness and Nature Winter Renewal Weekend -Being in the Wild (Lin Gordon and Lee Steppacher)

February 16, 2019 - February 19, 2019
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Every season has its unique gifts. As a season for deep rest and renewal, winter provides us a unique opportunity to step away from our active life and come into deep introspection and regenerate. To help you come into a deeper rhythm with the natural world, Lin Gordon and Lee Steppacher will weave nature meditation practices throughout the weekend – spending extended time outside on walks and observing the natural world, participating in guided meditation practices to open our sense…

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March 2019

Taoist Elixir Qigong (Tao Tan Pai) Qigong with Master Terry Dunn

March 28, 2019 - March 31, 2019
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Tao Tan Pai 31 Postures/Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system - an authentic Taoist monastic system originated during China’s Tang Dynasty and attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) preserved for 23 generations, mostly at the Ancient Temple of the Yellow Dragon near Mt. Luohu. Tan Pai Qigong traditionally has been the secret engine that develops the natural body mechanics and tangible superabundance…

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April 2019

2019 World Qigong Taichi Day Celebration!

April 27, 2019
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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World Qigong Taichi Day is celebrated in many countries around the globe, and at Eastover, it is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders in Taichi, Qigong, Chinese Medicine and Eastern philosophy. All are welcome this day, as we dive deeply into the wisdom of ancient healing traditions. Interact with knowledgeable teachers, learn, discuss and experience practical modern applications of these timeless Eastern healing practices. Free event!

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May 2019

Wild Woman Immersion Retreat

May 2, 2019 - May 5, 2019
Race Brook Lodge, 864 South Undermountain Road
Sheffield, MA 01257 United States
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Join Samantha Joe and Lauren Strait of Amara Muse for a weekend of ritual, bliss and inspiration in the pristine setting of the Berkshires. This retreat includes yoga, song, dance, sacred circle, vocal coaching, drumming, sound healing, hiking and waterfalls!

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