On this family friendly mindful Autumn Wonder Walk, Suzy Conroy will guide us on a slow saunter incorporating elements of forest bathing, meditation and mindful breathing. With Autumn in the air, Suzy will guide us in aligning more closely with nature, by starting to notice what’s happening around us. Through mindful movement and nature meditation we will invite present moment awareness, reducing stress and gaining inspiration from the living earth. Through invitations and prompts she will assist you in settling your awareness in nature’s forgiving atmosphere. Dress in layers for outdoor hiking in variable weather. Wear sturdy boots. Hiking poles may also be advisable. Bring water and a snack. Children under 18 must be accompanied by an adult. Program duration up to 2 hours.