xperience the beauty and healing properties of an Eastern Hemlock forest at The Mount. Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a short, guided trail walk with a pause to breathe in the richness of the living world with simple-to-follow standing Tai Chi warmups & Qigong movements. By connecting body and breath, these standing movement practices calm and reset the nervous system, help cultivate peace in the present moment, and awaken and enliven our “chi” or life force energy. Suggested donation $15 per person.