$8 – $12
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This four-week class, led by a certified instructor from Berkshire Tai Chi, promotes physical and emotional well-being through four one-hour sessions hosted in the Clark’s sunlit Michael Conforti Pavilion. Whether you are experienced in tai chi or new to the practice, students of all levels of skill and flexibility can participate in this gentle class. Comfortable clothing and footwear encouraged.
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Every season has its unique gifts. As a season for deep rest and renewal, winter provides us a unique opportunity to step away from our active life and come into deep introspection and regenerate. To help you come into a deeper rhythm with the natural world, Lin Gordon and Lee Steppacher will weave nature meditation practices throughout the weekend – spending extended time outside on walks and observing the natural world, participating in guided meditation practices to open our sense…
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Tao Tan Pai 31 Postures/Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system - an authentic Taoist monastic system originated during China’s Tang Dynasty and attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) preserved for 23 generations, mostly at the Ancient Temple of the Yellow Dragon near Mt. Luohu. Tan Pai Qigong traditionally has been the secret engine that develops the natural body mechanics and tangible superabundance…
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World Qigong Taichi Day is celebrated in many countries around the globe, and at Eastover, it is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders in Taichi, Qigong, Chinese Medicine and Eastern philosophy. All are welcome this day, as we dive deeply into the wisdom of ancient healing traditions. Interact with knowledgeable teachers, learn, discuss and experience practical modern applications of these timeless Eastern healing practices. Free event!
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Join Samantha Joe and Lauren Strait of Amara Muse for a weekend of ritual, bliss and inspiration in the pristine setting of the Berkshires. This retreat includes yoga, song, dance, sacred circle, vocal coaching, drumming, sound healing, hiking and waterfalls!
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Maple Glen at The Red Lion Inn