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Event Series Sunset Yoga in the Garden

Sunset Yoga in the Garden

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA

Yoga in the Garden returns to the Fitzpatrick Lawn at sunset every Thursday, July 10 through Sept. 11. This free outdoor program is appropriate for all skill levels and is a perfect way to end the day. Classes are led by Kathi Cafiero, a Kripalu-certified Legacy Yoga Teacher, who has been teaching the physical and […]

Class, Workshop, and Open Studios, Health and Wellness

Event Series Forest Bathing & Tai Chi

Forest Bathing & Tai Chi

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

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Event Series Qigong at The Mount

Qigong at The Mount

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

Event Series Sunset Yoga in the Garden

Sunset Yoga in the Garden

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA

Yoga in the Garden returns to the Fitzpatrick Lawn at sunset every Thursday, July 10 through Sept. 11. This free outdoor program is appropriate for all skill levels and is a perfect way to end the day. Classes are led by Kathi Cafiero, a Kripalu-certified Legacy Yoga Teacher, who has been teaching the physical and […]

Class, Workshop, and Open Studios, Health and Wellness

Event Series Forest Bathing & Tai Chi

Forest Bathing & Tai Chi

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

This hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

,
Event Series Qigong at The Mount

Qigong at The Mount

The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MA

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]

Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event

Event Series Morning of Self-Care Series

Morning of Self-Care Series

Clark Art Institute 225 South Street, Williamstown, MA

From 9:30 am to 10:30 am, local yoga instructor Mary Edgerton leads free all-levels yoga sessions inspired by the sights and sounds of the Clark's natural landscape on the Reflecting Pool Lawn . Continue a morning of self-care and introspection indoors when the museum opens at 10 am. Visitors can pick up a Pause and […]

Class, Workshop, and Open Studios, Health and Wellness

Event Series Sunset Yoga in the Garden

Sunset Yoga in the Garden

Berkshire Botanical Garden 5 West Stockbridge Road, Stockbridge, MA

Yoga in the Garden returns to the Fitzpatrick Lawn at sunset every Thursday, July 10 through Sept. 11. This free outdoor program is appropriate for all skill levels and is a perfect way to end the day. Classes are led by Kathi Cafiero, a Kripalu-certified Legacy Yoga Teacher, who has been teaching the physical and […]

Class, Workshop, and Open Studios, Health and Wellness

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