Forest Bathing & Tai Chi
The Mount, Edith Wharton's Home 2 Plunkett Street, Lenox, MAThis hour and a half guided experience includes a trail walk and forest bathing with simple standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.
Class, Workshop, and Open Studios, Health and Wellness, Outdoor Event