Wellness in the Berkshires

Tune into Your Body & Spirit with a Customized Wellness Experience

The open spaces of the Berkshires, the lure of lakes and rivers, and the sublime views of mountains engage our senses at every turn, extending an invitation to deepen our relationship to our own wellbeing. Rising to the top of cultural conversations about health and wellness is the collective assertion that self-care is essential—now more than ever—to cultivate and sustain long-term pathways to healing from stress and trauma, to prevent burnout, and to realize our full potential. The good news is that you can start at any level of engagement: a yoga class, a week-long stay at a resort, or a peaceful stroll through a forest.

Move Into The Flow

Start with the nutritious boost of a Sunrise Bowl of granola, fruit, and honey from the Craft Food Barn in North Adams, or munch on their Avocado Toast or Vegan Burrito. Next, go birding or try an outdoor Qigong Class in the French Flower Garden of The Mount, or look into Kripalu’s Retreat & Renewal program, which has been redesigned to preserve balance and ease throughout the guest’s experience.

Fall is a visually stunning time of year to visit the Berkshires, and there are many ways to restore while admiring the foliage. Enjoy a hike at the Greylock Glen or book a guided jaunt with Berkshire Camino to learn about the history and culture of the region while you stroll, privately or as part of a group. Take a scenic drive, go apple picking at Bartlett’s or Hilltop Orchards (don’t miss the cider and cider donuts!), or visit one of the many historic homes and iconic properties such as Naumkeag and Hancock Shaker Village where you can take in mountain views and culture simultaneously. Visiting in winter? Explore skiing, snow shoeing, and more.

Engage Your Senses

Engaging all your senses can expand your opportunities for self-awareness, creativity, and joy. The Mindful Journey program at Canyon Ranch combines mental health and wellness consultation with spiritual guidance and body work. You can add on to your experience with hands-on cooking workshops, personalized nutrition advice, and metaphysical readings, all designed for healing. Treat yourself to a pampering makeover at blu Spa & Salon, or try acupuncture at Gotham Wellness. In Touch Day Spa in Williamstown offers a sea salt and essential oil scrub to release muscle tension. You can even book their private hot tub overlooking the river.

Miraval Berkshires offers many luxury spa services, but other sensory-focused experiences are available, too. Get your hands dirty with programs like the Morning Harvest, where you can gather fresh eggs and herbs, or ascend to the treetops for the Soul Flight Experience, which includes a 20-mph zipline through the forest canopy. The Appreciating Chocolate class lets you sample chocolates from all around the world and make your own truffles. Check their calendar for current options.

Feed Your Spirit

Take that renewed sense of ease and curiosity and tap into the simple joys of creativity. Take a pottery, collage, or jewelry-making class at The Berkshire Art Center. Fill your ears with music! Berkshire Music School in Pittsfield offers instruction for almost any instrument you fancy (from electric bass to ukulele) as well as in songwriting and voice. A visit to MASS MoCA will treat your senses to an array of visual stimulation, from contemporary art exhibits, immersive light experiences, and culturally-diverse live performances. The Berkshires abounds in museums and live performance – find more inspiration here.

Tap Into The Power of Stillness

Turn down the “chatter” of your daily routine and tune into yourself. TOURISTS Hotel in North Adams has an inspired calendar of programs for their guests, including waterfall meditation hikes, forest bathing, and mindful birding. Create your own sanctuary by dedicating a space in your home (or hotel) just for reflection and quiet.  Art, color, carefully chosen objects, or even clearing your visual field can be powerful components that contribute to a sense of mental spaciousness. Go shopping for beautiful things at Dory & Ginger. To end a busy Berkshire day with relaxation and improved sleep, try a Lemon Agave Sleep Gummy with Melatonin, available at Bloom Brothers in Pittsfield.

The Berkshires is the perfect playground to celebrate and honor your physical health, mental wellness, and sense of joy. What sounds like a fun place to start? You can find more inspiration here.

Photos: Canyon Ranch; In Touch Day Spa; TOURISTS, credit Nicole Franzen

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