Build strength, stability, and confidence in this empowering 6-week series designed to support your body from the inside out! Led by Antoinette Simms, Strong & Grounded is a progressive, full-body strength training series that incorporates bodyweight exercises, resistance bands, and hand weights. Each session emphasizes proper form, core stability, and functional movement to help you […]

Build strength, stability, and confidence in this empowering 6-week series designed to support your body from the inside out! Led by Antoinette Simms, Strong & Grounded is a progressive, full-body strength training series that incorporates bodyweight exercises, resistance bands, and hand weights. Each session emphasizes proper form, core stability, and functional movement to help you […]

Build strength, stability, and confidence in this empowering 6-week series designed to support your body from the inside out! Led by Antoinette Simms, Strong & Grounded is a progressive, full-body strength training series that incorporates bodyweight exercises, resistance bands, and hand weights. Each session emphasizes proper form, core stability, and functional movement to help you […]