Join Breathing Space for a virtual meditation and art workshop designed for mothers and allies to nurture self-care and compassion. Led by Laura Thompson, Ed.D., an artist, Kripalu meditation teacher, and Kundalini yogi, this session begins with pranayama to release negativity and a reflective writing activity to let go of limitations. Then, experience guided meditation and a creative drawing exercise to set positive intentions. No prior art, yoga, or meditation experience is necessary. This free program is in honor of MICAfest Art for Change: The Mothers’ View and is part of ArtWeek Berkshires.