Join us for a fun and engaging exploration of ballet. The class introduces basic ballet positions of the arms and legs, as well as ballet terminology while focusing on proper posture and placement. The class includes barre, center work, and across the floor combinations which are structured to build technique, musicality, and quality of movement. Adult ballet will help you to improve cognitive function, coordination, balance, and flexibility. Rekindle your love of ballet or try it for the first time!