Fall Forest Bathing

Name: Fall Forest Bathing
Start: 2024-09-21T12:00:00-04:00
End: 2024-09-21T14:00:00-04:00
Location: Berkshire Botanical Garden

Class, Workshop, and Open Studios, Outdoor Event

fall, weekend

September 21 | 12:00 pm - 2:00 pm

$25 – $40

Forest bathing, or Shinrin Yoku, is centered around opening oneself to the healing power of the natural world. Studies have shown that forest bathing helps lower stress and anxiety, strengthen immune function, improve cardiovascular and metabolic health, and boost overall well-being. This two-hour guided session, led by Zach Rissman, allows participants to slow down and experience deep rest, relaxation, presence, and healing. Come join us to connect more deeply with yourself, other like-minded people and the natural world.