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Burn and Flow Yoga
Class, Workshop, and Open Studios, Health and Wellness
June 5, 2023 | 8:30 am - 9:30 am on Mondays
$20
This is a 60-minute class that merges functional strengthening and a creatively-sequenced vinyasa yoga flow– the best of both worlds! First up, a short warm-up that will prime all the muscles and joints needed to fuel your workout. Then, we dive into a progressive strength-building sequence using your own body weight and resistance bands (provided for you!). You can expect endurance-based functional exercises that get you moving through all ranges of motion. After that, we finish with a vinyasa flow that starts off with high energy and takes you down to a state of total relaxation. Bands are provided. Please bring your own mat or towel. See the Event Website for registration.
Venue Details:
Naumkeag House & Gardens
-
5 Prospect Hill Road
Stockbridge, MA 01262 United States - Phone:
- (413) 298-3239
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