Tao Tan Pai Qigong with Terence Dunn

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Tao Tan Pai Qigong with Terence Dunn

August 15 - August 18

Terence Dunn teaches the Taoist Elixir Method (Tao Tan Pai) Basic 31 Meditations in this 22-hour immersive Qigong workshop. Taoist Elixir Method is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, and effective management of stress.

Details

Start:
August 15
End:
August 18
Event Categories:
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Website:
http://www.eastover.com/workshop/tao-tan-pai-with-master-terry-dunn.html

Venue

Eastover Estate & Eco Village
430 West Street
Lenox, MA 01240 United States
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Phone:
(866) 264-5139