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Mindfulness Meditation at Naumkeag
July 23 @ 4:00 PM - 5:00 PM
An event every week that begins at 4:00 PM on Friday, repeating until September 3, 2021
Join local meditation teacher Sandrine Harris for this grounding class in the Naumkeag gardens. Participants will learn various techniques for settling their minds, relieving stress and gaining a deeper connection with nature. Each class will have both sitting and walking components. Participants will need to bring their own yoga mat, blanket or chair and wear comfortable clothing for walking and sitting.