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Mindfulness and Meditation in the Garden
September 14, 2018 @ 9:00 AM - 10:00 AM
An event every week that begins at 9:00am on Friday, repeating until September 28, 2018
Join local meditation teacher Sandrine Harris for this grounding class in the Naumkeag gardens. Participants will learn various techniques for settling their minds, relieving stress and gaining a deeper connection with nature.