Free Webinar: Kripalu’s Signature Stress Resilience Training

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Free Webinar: Kripalu’s Signature Stress Resilience Training

May 27 @ 12:00 PM - 1:00 PM

Free

Date: May 27, 2020
Time: 12:00 pm EST
Presenter: Sam Chase

Back by popular demand, we are pleased to offer a free one-hour webinar from RISE, our signature stress resilience training course.

RISE promotes the importance of self-awareness and self-care while delivering accessible tools to navigate stress. Although it is widely used by first responders, healthcare workers, and educators, it is suitable for everyone—including parents who are working full time and homeschooling, or anyone trying to handle the challenges of long-term isolation.

Join this one-hour webinar and learn more about the core concept of “Staying Centered” and how to develop the capacity for effective self-regulation. We’ll discuss three steps that strengthen our ability to stay centered—Embody Calm, Cultivate Clarity, and Deepen Connection—and practice a simple centering tool that integrates all three.

Details

Date:
May 27
Time:
12:00 PM - 1:00 PM
Cost:
Free
Event Categories:
,
Website:
https://kripalu.org/content/free-webinar-rise

Venue

Kripalu Center for Yoga & Health
57 Interlaken Road
Stockbridge, MA 01262 United States
Phone:
(800) 741-7353
Website:
https://kripalu.org