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Ayurvedic Herbs, Cultivation and Application
May 22 @ 11:00 AM - 12:30 PM
Gardener Indira Rajan will demonstrate simple ways we can all improve our health with Ayurveda. Based on her experience gardening at her home along New York’s Hudson River, she will share plants we can easily grow in temperate climates either outside or in pots that move inside for the winter. Indira will describe the health benefits of these plants and simple ways to incorporate them into our daily lives, such as mixing them into a salad or brewing a tea.