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Eastover Estate & Retreat Center

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430 West Street
Lenox, MA 01240 United States
(866) 264-5139

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June 2018

Berkshire Community College/Eastover Community Wellness Offerings

June 2 - August 25
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Eastover and the BCC are offering a wonderful array of Community Wellness/Enrichment Classes: Chinese Brush Painting, Chen Taichi, Qigong, Kundalini & Iyengar Yoga, “Taichi Easy”, Visualization & Mindfulness Meditation, Aromatherapy & Essential Oils, Qigong for Seniors, Self-Defense & Strength Training, Workshop-Retreat Samplers and more! Week day and weekend classes available; prices start at just $35.00.

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September 2018

The Meaning of Tai Chi and Tai Chi Chuan with Aiping Chen

September 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until September 9, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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This workshop will provide a clear understanding of the Meaning of Tai Chi. How are “yin” and “yang” revealed in Tai Chi Chuan? You will learn the Basic Movements and the Simple Tai Chi Chuan 10 Form.

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Terence Dunn’s Flying Phoenix Qigong III

September 13
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until September 16, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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4.1.1 A 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics – comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits with remarkable swiftness: increased respiratory power,…

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October 2018

Qigong Master Key 1 & 2 Teacher Training with Robert Peng

October 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until October 14, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Master Key 1 & 2 Teacher Training includes the Qigong theory and practices taught in Robert Peng’s book, The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, which are taught in my two workshops: Empowerment and Happiness Qigong.

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Five Day Fall Intensive with William C. C. Chen

October 13
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until October 18, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Grandmaster William C. C. Chen has devoted his life to the study of body mechanics and the effects of Tai Chi Chuan for art of self-defense as well as on physical health, and to the application of the principles of Tai Chi Chuan. His approach is to make Tai Chi Chuan simple, easier, natural, enjoyable and productive.

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36 Day Sheng Zhen Gong and Healing Retreat with Junfeng Li

October 14
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 19, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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In this 36 day retreat, Master Junfeng Li will meditate and practice not only Sheng Zhen Gong with students everyday, but also will share and deploy traditions of practice that can help students develop “Qi” healing energy.

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Introduction to Chi Nei Tsang Abdominal Organ Massage with Solla Pizzuto

October 19
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until October 21, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$195

Chi Nei Tsang is a highly effective and useful ancient modality which balances and harmonizes the internal organs including stomach, intestines, reproductive and all digestive organs. Solla will be introducing the 5000 year method to support patient-client self-care and to enhance the integrated practices of healing Practitioners who work in the healthcare-healing arts arena. Additionally, this intro class is a good exposure to applied Qi Gong principals in fusing ancient healing with modern day applications of “hands on” healing for…

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Entering the Dao: A Weekend of the Daoist Arts of Meditation, Qigong and Tea Ceremony with Solala Towler

October 26 - October 28
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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This weekend will be a full immersion into the Daoist arts of qigong, meditation, Daoist philosophy, and tea ceremony. Drawing on Solala’s 28 years of study of the Daoist arts we will delve into the ancient Daoist text the Dao De Jing, revealing the many practices that contained therein. We’ll be diving deeply into Daoist meditation as well as learning a little dao-in or Daoist yoga.

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November 2018

Mulan Quan (Orchid Fist) Tai Chi with Alexia Rees

November 2
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 4, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$195

Mulan Quan (Orchid Fist) is the only major Tai Chi style developed by a woman master exclusively for women. Although the style is new to America, its health benefits have attracted thousands of followers throughout China, Japan, Southeast Asia, and Europe. Based on Hua Jia Quan, an ancient martial art featuring dance movements, this style is both powerful and feminine at the same time.  In this 3-day immersive workshop, participants will be introduced to the fundamentals of this unique style,…

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Yang Style Taijiquan Training with Master Fukui Yang and Rick Barrett

November 16
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until November 18, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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Taijiquan is usually taught from the outside in: you learn the choreography, practice for years, and gradually come to understand what’s going on inside. In this seminar, three teachers/healers with over 120 years of martial arts/clinical experience teach it from the inside out, showing not just how to feel the qi, but what to do with it.  

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Opening the Heart by Sheng Zhen Meditation & Stillness with Jing Li

November 17 - November 21
Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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To feel at ease and worry-free is the wish of everyone. Everyone is seeking something – a deeper meaning in life and long-lasting happiness. Most people are seeking ways in the outer world to be healthy and happy. When you look internally instead, can you feel your heart and the long-lasting happiness and the deep contentment that exists there? Sheng Zhen meditation opens the Heart with the power of love! – The practice of meditation in motion and in stillness…

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December 2018

Chinese Art: Traditional Chinese Brush Painting with Zhong-hua Lu

December 7
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until December 9, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
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$280

Chinese brush painting is about the balance of nature and the interrelatedness and complexity of all things. Xie yi hua is one kind of traditional style of painting. Students will learn philosophical, cultural, and technical aspects of this ancient art, a language of symbolic brush strokes. Working on rice paper with Chinese ink and watercolors, students will learn step-by-step how to control brush, color, and water to create natural motifs, from rocks, trees, birds, fish, flowers and bees to complex…

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Chinese Art: Traditional Chinese Brush Painting with Zhong-hua Lu

December 14
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until December 16, 2018

Eastover Estate & Retreat Center, 430 West Street
Lenox, MA 01240 United States
+ Google Map
$140

Chinese brush painting is about the balance of nature and the interrelatedness and complexity of all things. Xie yi hua is one kind of traditional style of painting. Students will learn philosophical, cultural, and technical aspects of this ancient art, a language of symbolic brush strokes. Working on rice paper with Chinese ink and watercolors, students will learn step-by-step how to control brush, color, and water to create natural motifs, from rocks, trees, birds, fish, flowers and bees to complex…

Find out more »
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